YMCA WEIGHTLIFTING CLUB
Lifters tested their strength and power at the Elkins/Randolph County YMCA’s first lift-off event on April 21st. Participants were given three attempts at each of the three basic lifts; squat, bench-press and deadlift. The highest total from each lift was used to create a placement in one of the club’s weight divisions (400 though 1200 pounds). Event coordinator Shawn Dilly plans to hold events about every three months that promote and showcase strength training and its many benefits.  Call the Y to register or contact Shawn Dilly at sdilly91@yahoo.com.

Go to press release...