Senior Swim
Instructor: Diane Kisamore
Monday/Wednesday/Friday -
10 am to Noon
Tai Chi Arthritis
10:00 to 10:30 am
Relieve joint pain, improve balance and learn techniques in breathing, stretching, relaxing.
Senior Water Aerobics
10:45 to 11:15 am
Tone muscle, build strength, flexibility, relieve stress and have fun!
Y-Members: FREE
Non-Members: $4/Class
H2O
Instructor: Heather Roberts Biola
Monday/Wednesday/Friday -
5:00 to 6:00 p.m.
Y-Members: FREE
Non-Members: $4/class